Ginger, also called Zingiber officinale, is a flowering plant that is related to turmeric and cardamom. Ginger root is the name for the underground stem, or rhizome, of the ginger plant. It is well-known for its medicinal properties.
Ginger has been used as a natural medicine all over the world for thousands of years because it is good for you. In fact, ancient Chinese, Roman, Greek, Arabic, and Sanskrit texts show that this spice was used to make people healthier and happier in general.
You can buy it fresh, ground, in capsules, or as ginger essential oil. You can use it as a spice, to help your stomach digest, in tea, or for aromatherapy.
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