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Potato​

Potatoes

Potato is a starchy vegetable and one of the most widely consumed vegetables in the world due to its exceptional flavor and texture. Potatoes belong to the Solanum family of perennial nightshade plants and are utilized in different ways. Potatoes are used in a variety of recipes, and their fried form is also quite popular. It comes in a variety of colors, including pale red, brown, yellow, and green, and can be found around the world. Potato is a vegetable that is enjoyed by people of all ages and is consumed in all parts of the world. Potato is a nutritious food that may be prepared in a number of different ways. 

Benefits of Potato​

  • Rich in vitamin C,86, copper & manganese
  • Help control blood sugar levels
  • Best energy-producing veggie
  • Resists Stroke & heart attack
  • Reduces inflammation
  • Liver cleansing
  • High in fiber
  • Low in sodium
  • High in vitamin A
  • Prevent kidney stones

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