Cinnamon
What is Cinnamon?
The spice cinnamon is sprinkled on toast and lattes. However, extracts of the cinnamon tree’s bark, leaves, flowers, fruits, and roots have been used in traditional medicine around the world for thousands of years.
It is utilized in cooking and baking and is added to a variety of foods. There are numerous antioxidants and other beneficial compounds in cinnamon. According to some studies, it may support blood sugar control, protect against cardiovascular disease, and reduce inflammation.
Cinnamon is a spice that has been valued for millennia for its medicinal properties.
In recent years, modern science has begun to confirm a number of the possible health benefits of cinnamon.
Benefits:
The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish.
- Contains potent therapeutic propertie
- Rich in antioxidants
- Possibly possessing anti-inflammatory properties
- Could prevent cardiovascular disease
- May improve insulin sensitivity
- Reduces blood glucose levels
- Could have positive effects on neurodegenerative disorders
- Cinnamon may help prevent cancer
- May protect against bacterial and fungal infections
- Possible antiviral properties