The spice cinnamon is sprinkled on toast and lattes. However, extracts of the cinnamon tree’s bark, leaves, flowers, fruits, and roots have been used in traditional medicine around the world for thousands of years.
It is utilized in cooking and baking and is added to a variety of foods. There are numerous antioxidants and other beneficial compounds in cinnamon. According to some studies, it may support blood sugar control, protect against cardiovascular disease, and reduce inflammation.
Cinnamon is a spice that has been valued for millennia for its medicinal properties.
In recent years, modern science has begun to confirm a number of the possible health benefits of cinnamon.
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